Shapewear has become a staple in many wardrobes, offering a way to achieve a smoother and more streamlined silhouette under various outfits. One common question about shapewear arises whether or not you should wear underwear with shapewear.

In this article, we will delve into this topic’s intricacies and provide valuable insights to help you make an informed decision.

Do You Wear Underwear With Shapewear?

The answer to the question, should you wear underwear with shapewear largely depends on personal preference and the type of shapewear you use. Shapewear has various styles, including bodysuits, high-waisted briefs, thigh slimmers, and more.

Some styles are designed to be worn without underwear, incorporating a built-in panty or gusset. These styles are crafted to provide optimal coverage and control without additional underwear.

On the other hand, if your shapewear lacks a built-in panty, wearing your own underwear with shapewear is generally recommended.

Can You Sleep With Shapewear Underwear?

While it might be tempting to keep your shapewear on even while sleeping to maintain a sleek look, it’s generally not advisable.

Shapewear is designed to provide compression and support, which can restrict blood circulation and hinder natural body movements.

Wearing shapewear for extended periods, including during sleep, can lead to discomfort, skin irritation, and even more severe health issues. Removing your shapewear before bed is best to allow your body to relax and recover.

How To Find Your Ideal Shapewear?

Finding the right shapewear is crucial for achieving the desired results comfortably. Here are some steps to help you find your ideal shapewear:

• Know Your Target Areas: Determine which areas you want to target, whether your abdomen, waist, hips, thighs, or a combination.
• Choose the Right Compression Level: Shapewear has different compression levels, ranging from light to extra-firm. Select the level that offers the support you need without causing discomfort.
• Correct Sizing: Refer to the sizing chart provided by the brand to ensure a proper fit. Too tight shapewear can create bulges and discomfort, while shapewear that is too loose may not give the desired effect.
• Fabric and Breathability: Opt for shapewear made from breathable and moisture-wicking fabrics to ensure comfort, especially if you plan to wear it for an extended period.

You can check out this doctor’s advice guide on wearing shapewear that will help you find your ideal shapewear.

How To Wear Shapewear Properly?

Wearing shapewear properly is essential to achieve the desired results while ensuring comfort. Follow these steps for the correct shapewear application:

• Start from the Bottom: If your shapewear includes a panty or gusset, step into it and pull it up to your waist.
• Smooth and Adjust: Gently smooth out any wrinkles or bunching in the shapewear, ensuring it sits evenly on your body.
• Roll-Up Method: If your shapewear does not have a built-in panty, you can use the roll-up method. Step into the shapewear, pull it up to your knees, and then roll it up gradually, adjusting as you go.
• Avoid Overcompression: While shapewear is designed to provide a slimming effect, avoid overcompressing your body. Ensure that you can breathe comfortably and move freely.

How To Pick Which Gussets In Shapewear Are Best For You?

The type of gusset in your shapewear can impact your comfort and hygiene. Here’s a breakdown of standard gusset options:

• Open Gusset: This style has an opening in the crotch area, allowing easy bathroom trips without removing the entire shapewear. It’s a convenient option for everyday wear.
• Closed Gusset: A closed gusset offers more coverage and support. It can be suitable for special occasions when you want a seamless look without worrying about an opening.
• Cotton Gusset: Shapewear with a cotton gusset is breathable and comfortable, making it an excellent choice for extended wear.
• Hygienic Considerations: Regardless of the gusset style, prioritizing hygiene is essential. Choose shapewear with moisture-wicking properties and consider wearing a thin, breathable panty liner for added freshness.

Over To You: Should You Wear Underwear With Shapewear?

The decision of whether to wear underwear with shapewear depends on the style of shapewear you choose and your personal comfort preferences.

It’s essential to prioritize both comfort and the desired shaping effect when making your choice.

By following the guidelines provided in this article, you can confidently select and wear shapewear that enhances your silhouette while ensuring your overall well-being.